type 1 diabetes meal plan printable chart

TYPE 1 DIABETES MEAL PLAN PRINTABLE CHART PROFESSIONAL

Lentil, Vegetable & Barley Soup: 3/4 cup lentils with 1 cup vegetables, vegetable stock and 1 cup cooked barley Muesli Yoghurt: 1 cup (200g) of natural low-fat yoghurt with 1 tsp chia/linseed meal and ¼ cup dry toasted muesli. Dessert/Supperįruit Smoothie: 1 cup low-fat milk + 1 serve of fruit (e.g. Roasted Lamb & Vegetables: 150g lean lamb with 1 medium corn cob, 1.5 cups baked vegetables and 2 tsp oil (for cooking).Ĭhicken & Quinoa Salad: 100g lean chicken + 1 cup cooked quinoa + 2 cups leafy green vegetables + ½ avocado + low fat cheese + 2 tsp oil (for cooking). Dessert/Supperįruit Salad Dessert: 1 cup fresh fruit salad mixed through ½ cup reduced-fat Greek yoghurt SnacksĢ wholegrain crackers with avocado spread Day ThreeĬreamy Mushroom Croque Madame (1 serve) Lunch Healthy Lentil and Feta Frittata(1 serve) served with 1 slice of wholegrain bread. + 1 tub low fat/no added sugar yoghurt Dinner Grilled Fish & Vegetables: 125g grilled fish+ 2 cups steamed vegetables + ½ cup mashed sweet potato. Wholegrain Cereal: 3/4 cup wholegrain cereal with 1 cup low fat milk + 1 serve of fruit (e.g. 1 medium orange, pear or apple) Day Two Breakfast Yoghurt with Linseeds: 1 tub low fat/no added sugar yoghurt with 1 tb linseeds. lettuce), ½ avocado and reduced-fat cheese.Ĭhicken Stir-Fry: 100g chicken with 1.5 cups cooked vegetables, 1 cup cooked low GI rice/ brown rice and 2 tsp oil. Scrambled Eggs on Toast: 2 scrambled eggs on 2 slices soy and linseed bread, 2 cups salad vegetables (e.g. Porridge: 1/2 cup dried rolled oats with 1 cup low fat milk + 1 serve of fruit (e.g.

TYPE 1 DIABETES MEAL PLAN PRINTABLE CHART PROFESSIONAL

Those currently on medication, or with any additional medical conditions, should seek advice from their healthcare professional before changing their diet.This meal plan has been developed by an Accredited Practising Dietitian at Food & Nutrition Australia.Note it is also important to drink plenty of water.

This meal plan provides 9 eggs per week.

This meal plan provides the minimum number of serves from each of the core food groups as recommended in the Australian Guide to Healthy Eating* for adults (other than women over 51years and men over 70 years who may require additional milk, cheese or yoghurt).

For personalised advice, seek the services of an Accredited Practising Dietitian. Your energy and nutrition requirements vary depending on age, activity, health status, height and weight.

This meal plan provides an average of 8700 kilojoules per day and is based on the average energy requirements of 18-65 year old adults with diabetes.

This 7-day recommended meal plan showcases recipes that are low-medium GI, lower in saturated fat and higher in fibre, making it suitable and beneficial for most people with Type 2 diabetes. However, it's also important to be mindful of the types and amount of carbohydrate-containing foods you're eating – as well as avoiding foods that are high in unhealthy fats, added sugars and salt.Ĭonsuming a moderate amount of Low Glycaemic Index (GI) carbohydrate-containing foods can be beneficial, along with spreading your meals evenly throughout the day. When it comes to managing Type 2 diabetes, the most useful advice is developing and sustaining a healthy, well-balanced diet.

Healthy 7 Day Meal Plan For Clean Eating.

Weight Management For Older Adults Meal Plan.

Type 1 diabetes meal plan printable chart